The race, in three figures
The race, in words
1:19:40 at Gdansk 2025 put Ewan Grant 228th of 745 men in the Open division, ahead of 69% of the field.
Legs and stations told different stories: 90% of the field beaten on the runs, 40% on the stations. The burpee broad jumps cost the most time: 1:10 slower than the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:23Running 1 3:17v median −0:31
-
Block 02 7:47Running 2 4:22v median −0:44
-
Block 03 9:31Running 3 4:45v median −0:43
-
Block 04 11:15Running 4 4:41v median −0:42
-
Block 05 9:12Running 5 4:35v median −0:58
-
Block 06 6:48Running 6 4:24v median −1:01
-
Block 07 9:47Running 7 4:19v median −1:05
-
Block 08 11:43Running 8 4:31v median −1:19
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 737
A pace, not a person: at every mat, the middle of the 737 men who finished.