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Poland / Gdansk 2025 / Individual Open · Men / Season 8 (2025/26)

Rafał Mikułowski

POL M 30-34 n = 745
Finish · net time
1:23:41
−2:39 v median 1:26:20
Men
306/745
30-34
87/184
Field beaten
59%

The race, in three figures

Field beaten
45%
Runs
67%
Stations
Biggest gain
Wall Balls
−1:09
v median
192/745
Rank
Biggest loss
200m Farmers Carry
+0:06
v median
437/745
Rank

The race, in words

1:23:41 at Gdansk 2025 put Rafał Mikułowski 306th of 745 men in the Open division, ahead of 59% of the field.

A station race more than a running one: 67% of the field beaten on the stations, against 45% on the runs. Nowhere gained more than the wall balls: 1:09 on the median.

The field ran 1:45 slower at Gdansk 2025 than at Warsaw 2025, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 3:53
    v median +0:05
    v median −0:05
  2. Block 02 8:26
    Running 2 5:17
    v median +0:11
    v median +0:04
  3. Block 03 10:11
    Running 3 5:38
    v median +0:10
    v median −0:10
  4. Block 04 10:32
    Running 4 5:35
    v median +0:12
    v median −0:27
  5. Block 05 10:25
    Running 5 5:53
    v median +0:20
    1000m Row 4:32
    v median −0:12
  6. Block 06 7:38
    Running 6 5:33
    v median +0:08
    v median +0:06
  7. Block 07 10:39
    Running 7 5:38
    v median +0:14
    v median −0:18
  8. Block 08 11:36
    Running 8 6:06
    v median +0:16
    Wall Balls 5:30
    v median −1:09

Roxzone, per block

Approach · Exit 6:16

B1 · 1000m SkiErg
0:51
0:35 0:16
B2 · 50m Sled Push
0:47
0:27 0:20
B3 · 50m Sled Pull
0:47
0:13 0:34
B4 · 80m Burpee Broad Jump
0:50
0:14 0:36
B5 · 1000m Row
0:45
0:07 0:38
B6 · 200m Farmers Carry
0:55
0:13 0:42
B7 · 100m Sandbag Lunges
1:19
0:19 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 737

A pace, not a person: at every mat, the middle of the 737 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 2:37 ahead

Elsewhere

The board

Individual Open · Men at Gdansk 2025

See this race on page 7
Source Unofficial
Event
Gdansk 2025
Division
HYROX
Contest
H_LR3MS4JID4A
Measured against
Men · n = 745