The race, in three figures
The race, in words
1:22:39 at Gdansk 2025 put Ciara Mc Veigh Lunn & Helen Doherty 30th of 37 women's teams in the Doubles Pro division.
Legs and stations told different stories: 33% of the field beaten on the runs, 5% on the stations. The sandbag lunges cost the most time: 1:31 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:50Running 1 4:07v median +0:23
-
Block 02 8:11Running 2 5:08v median +0:15
-
Block 03 10:50Running 3 5:21v median +0:13
-
Block 04 9:49Running 4 5:35v median +0:24
-
Block 05 10:47Running 5 5:36v median +0:17
-
Block 06 7:37Running 6 5:32v median +0:18
-
Block 07 10:55Running 7 5:38v median +0:25
-
Block 08 10:17Running 8 5:42v median +0:17
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 37
A pace, not a person: at every mat, the middle of the 37 women's teams who finished.