The race, in three figures
The race, in words
1:29:04 at Gdansk 2025 put Fernando Carmellino 421st of 745 men in the Open division.
The stations carried this race: faster than 76% of the field across all eight, against 26% on the runs. The burpee broad jumps were where this race was made, 1:25 ahead of the median. Paced to finish: the second half went 3:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:34v median +0:46
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Block 02 10:25Running 2 7:55v median +2:49
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Block 03 12:34Running 3 7:51v median +2:23
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Block 04 9:16Running 4 5:17v median −0:06
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Block 05 10:57Running 5 6:10v median +0:37
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Block 06 7:20Running 6 5:25v median +0:00
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Block 07 9:15Running 7 5:09v median −0:15
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Block 08 12:08Running 8 5:50v median +0:00
Roxzone, per block
Approach · Exit 8:22
Against the middle of your field
Men · n = 737
A pace, not a person: at every mat, the middle of the 737 men who finished.