The race, in three figures
The race, in words
Adam Gwóźdź & Mateusz Łopata finished in the top 10% of the field at Gdansk 2025, in 1:02:37 for 29th of 279 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:50 quicker than the median and 23rd of 279. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Time in the roxzone, 4:44, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:20v median −0:38
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Block 02 5:47Running 2 4:07v median −1:02
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Block 03 7:26Running 3 4:26v median −1:02
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Block 04 7:26Running 4 4:33v median −0:56
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Block 05 8:42Running 5 4:33v median −1:00
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Block 06 5:55Running 6 4:27v median −1:00
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Block 07 7:16Running 7 4:33v median −0:57
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Block 08 8:22Running 8 4:36v median −1:03
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 278
A pace, not a person: at every mat, the middle of the 278 men's teams who finished.