The race, in three figures
The race, in words
Ian Jones & Rob King finished 45th of 279 men's teams in the Doubles Open division at Gdansk 2025, in 1:05:03, faster than 84% of the field.
The sandbag lunges were where this race was made, 0:35 ahead of the median. Stronger after halfway: 2:00 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:27v median −0:31
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Block 02 6:27Running 2 4:25v median −0:44
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Block 03 7:58Running 3 4:29v median −0:59
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Block 04 7:15Running 4 4:33v median −0:56
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Block 05 8:42Running 5 4:32v median −1:01
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Block 06 5:57Running 6 4:29v median −0:58
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Block 07 7:35Running 7 4:37v median −0:53
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Block 08 8:46Running 8 4:53v median −0:46
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 278
A pace, not a person: at every mat, the middle of the 278 men's teams who finished.