The race, in three figures
The race, in words
In the Doubles Open division at Gdansk 2025, Marek Poniewierski & Miroslaw Kwiatek crossed the line in 1:07:25: 65th of 279 men's teams, faster than 77% of the field.
The sandbag lunges were the standout, 1:04 quicker than the median and 8th of 279. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:58v median +0:00
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Block 02 6:56Running 2 4:53v median −0:16
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Block 03 7:59Running 3 5:06v median −0:22
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Block 04 7:17Running 4 4:55v median −0:34
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Block 05 9:03Running 5 4:58v median −0:35
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Block 06 6:17Running 6 4:53v median −0:34
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Block 07 7:27Running 7 4:58v median −0:32
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Block 08 9:08Running 8 5:10v median −0:29
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 278
A pace, not a person: at every mat, the middle of the 278 men's teams who finished.