Joe Williams & Omar Ghelani-Khan — Gdansk

The race, in three figures

Field beaten

66%

Runs

59%

Stations

Biggest gain

100m Sandbag Lunges

−0:32

v median

62/279

Rank

Biggest loss

50m Sled Pull

+0:13

v median

184/279

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:49

Running 1 3:58

140/279
v median +0:00

1000m SkiErg 3:51

140/279
v median +0:00
Block 02 6:38

Running 2 4:47

97/279
v median −0:22

50m Sled Push 1:51

137/279
v median +0:00
Block 03 8:34

Running 3 5:12

106/279
v median −0:16

50m Sled Pull 3:22

184/279
v median +0:13
Block 04 7:52

Running 4 5:11

104/279
v median −0:18

80m Burpee Broad Jump 2:41

78/279
v median −0:25
Block 05 9:48

Running 5 5:19

106/279
v median −0:14

1000m Row 4:29

170/279
v median +0:05
Block 06 6:47

Running 6 5:09

99/279
v median −0:18

200m Farmers Carry 1:38

151/279
v median +0:01
Block 07 8:04

Running 7 5:03

90/279
v median −0:27

100m Sandbag Lunges 3:01

62/279
v median −0:32
Block 08 9:20

Running 8 5:03

73/279
v median −0:36

Wall Balls 4:17

148/279
v median +0:04

Where the race went

Run total: 39:39
Stations: 25:10
Roxzone: 5:34
Best run lap: 4:47

Cologne

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:34

B1 · 1000m SkiErg

0:47

0:34 0:13

B2 · 50m Sled Push

0:40

0:24 0:16

B3 · 50m Sled Pull

0:38

0:14 0:24

B4 · 80m Burpee Broad Jump

0:39

0:13 0:26

B5 · 1000m Row

0:46

0:06 0:40

B6 · 200m Farmers Carry

1:03

0:13 0:50

B7 · 100m Sandbag Lunges

1:03

0:15 0:48

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 278

A pace, not a person: at every mat, the middle of the 278 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:49 ahead

Source Official

Event

Gdansk

Division

HYROX DOUBLES

Contest

HD_LR3MS4JID4A

Measured against

Men · n = 279