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Poland / Gdansk 2025 / Doubles Open · Men / Season 8 (2025/26)

Henrik Rognaldsen & Joakim Dang — Gdansk 2025

Henrik Rognaldsen Joakim Dang
M 30-34 n = 279
Finish · net time
1:17:51
+2:41 v median 1:15:10
Men
164/279
30-34
43/65
Field beaten
41%

The race, in three figures

Field beaten
38%
Runs
56%
Stations
Biggest gain
80m Burpee Broad Jump
−0:34
v median
50/279
Rank
Biggest loss
50m Sled Pull
+0:28
v median
225/279
Rank

The race, in words

Henrik Rognaldsen & Joakim Dang finished 164th of 279 men's teams in the Doubles Open division at Gdansk 2025, in 1:17:51.

The burpee broad jumps were the standout, 0:34 quicker than the median and 50th of 279. The race faded late: the second half went 2:22 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 4:04
    v median +0:06
    1000m SkiErg 3:53
    v median +0:02
  2. Block 02 7:03
    Running 2 5:13
    v median +0:04
    50m Sled Push 1:50
    v median −0:01
  3. Block 03 9:26
    Running 3 5:49
    v median +0:21
    50m Sled Pull 3:37
    v median +0:28
  4. Block 04 8:06
    Running 4 5:34
    v median +0:05
    80m Burpee Broad Jump 2:32
    v median −0:34
  5. Block 05 9:58
    Running 5 5:43
    v median +0:10
    1000m Row 4:15
    v median −0:09
  6. Block 06 7:36
    Running 6 5:55
    v median +0:28
    200m Farmers Carry 1:41
    v median +0:04
  7. Block 07 9:08
    Running 7 5:54
    v median +0:24
    100m Sandbag Lunges 3:14
    v median −0:19
  8. Block 08 11:04
    Running 8 6:42
    v median +1:03
    Wall Balls 4:22
    v median +0:09

Roxzone, per block

Approach · Exit 7:42

B1 · 1000m SkiErg
0:49
0:35 0:14
B2 · 50m Sled Push
0:48
0:31 0:17
B3 · 50m Sled Pull
0:41
0:14 0:27
B4 · 80m Burpee Broad Jump
1:03
0:13 0:50
B5 · 1000m Row
1:06
0:08 0:58
B6 · 200m Farmers Carry
1:26
0:15 1:11
B7 · 100m Sandbag Lunges
1:48
0:18 1:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 278

A pace, not a person: at every mat, the middle of the 278 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:42 behind

Elsewhere

The board

Doubles Open · Men at Gdansk 2025

See this race on page 4
Source Official
Event
Gdansk 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JID4A
Measured against
Men · n = 279