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Poland / Gdansk 2025 / Individual Open · Men / Season 8 (2025/26)

Martin Cossar

GBR M 60-64 n = 745
Finish · net time
1:45:33
+19:13 v median 1:26:20
Men
642/745
60-64
3
Field beaten
14%

The race, in three figures

Field beaten
24%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:09
v median
512/745
Rank
Biggest loss
100m Sandbag Lunges
+3:55
v median
711/745
Rank

The race, in words

Martin Cossar finished 642nd of 745 men in the Open division at Gdansk 2025, in 1:45:33.

The sandbag lunges cost the most time: 3:55 slower than the median. A harder second half: 4:37 more lost to the middle of the field after halfway than before it.

Athletes who raced both Gdansk 2025 and Warsaw 2025 were 1:45 slower here, so the course was tougher than the clock suggests.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:32
    v median +0:44
    1000m SkiErg 4:29
    v median +0:09
  2. Block 02 10:27
    Running 2 5:52
    v median +0:46
    50m Sled Push 4:35
    v median +1:30
  3. Block 03 13:07
    Running 3 6:29
    v median +1:01
    50m Sled Pull 6:38
    v median +1:55
  4. Block 04 12:45
    Running 4 6:02
    v median +0:39
    80m Burpee Broad Jump 6:43
    v median +1:19
  5. Block 05 11:16
    Running 5 6:13
    v median +0:40
    1000m Row 5:03
    v median +0:19
  6. Block 06 9:01
    Running 6 6:22
    v median +0:57
    200m Farmers Carry 2:39
    v median +0:40
  7. Block 07 15:35
    Running 7 6:21
    v median +0:57
    100m Sandbag Lunges 9:14
    v median +3:55
  8. Block 08 16:36
    Running 8 6:52
    v median +1:02
    Wall Balls 9:44
    v median +3:05

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg
0:59
0:42 0:17
B2 · 50m Sled Push
1:05
0:30 0:35
B3 · 50m Sled Pull
0:44
0:14 0:30
B4 · 80m Burpee Broad Jump
0:48
0:18 0:30
B5 · 1000m Row
0:50
0:08 0:42
B6 · 200m Farmers Carry
1:32
0:23 1:09
B7 · 100m Sandbag Lunges
1:52
0:27 1:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 737

A pace, not a person: at every mat, the middle of the 737 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:15 behind

Elsewhere

The board

Individual Open · Men at Gdansk 2025

See this race on page 13
Other races by Martin Cossar
Source Unofficial
Event
Gdansk 2025
Division
HYROX
Contest
H_LR3MS4JID4A
Measured against
Men · n = 745