The race, in three figures
The race, in words
1:53:30 at Gdansk 2025 put Tomasz Wieczorek 687th of 745 men in the Open division.
The sandbag lunges cost the most time: 6:50 slower than the median. A harder second half: 6:34 more lost to the middle of the field after halfway than before it. 10:44 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:08v median +0:20
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Block 02 10:03Running 2 7:46v median +2:40
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Block 03 12:46Running 3 8:25v median +2:57
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Block 04 16:01Running 4 8:30v median +3:07
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Block 05 13:24Running 5 8:25v median +2:52
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Block 06 7:35Running 6 5:40v median +0:15
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Block 07 17:52Running 7 5:43v median +0:19
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Block 08 16:55Running 8 7:39v median +1:49
Roxzone, per block
Approach · Exit 10:44
Against the middle of your field
Men · n = 737
A pace, not a person: at every mat, the middle of the 737 men who finished.