The race, in three figures
The race, in words
Magdalena Orłowska & Mariusz Mirek & Dorota Zair & Szadi Zair finished in the top 10% of the field at Gdansk 2025, in 55:29 for 2nd of 34 mixed teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:41 on the median. Time in the roxzone, 4:01, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:19Running 1 2:31v median −0:40
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Block 02 5:29Running 2 3:41v median −0:51
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Block 03 6:01Running 3 3:33v median −1:06
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Block 04 6:46Running 4 3:55v median −0:29
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Block 05 7:50Running 5 3:51v median −0:47
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Block 06 5:32Running 6 4:05v median −0:43
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Block 07 6:18Running 7 3:47v median −0:54
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Block 08 7:22Running 8 3:49v median −1:07
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Mixed · n = 32
A pace, not a person: at every mat, the middle of the 32 mixed teams who finished.