The race, in three figures
The race, in words
1:07:33 at Gdansk 2025 put Iwona Rok-Czapiewska on the age-group podium: 2nd of 65 in the 35–39 age group.
Nowhere gained more than the burpee broad jumps: 2:27 on the median. Time in the roxzone, 5:23, was faster than 90% of the field.
Gdansk gave the field time back: about 1:58 faster than the average race this season, by 250 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:15v median −0:54
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Block 02 6:21Running 2 4:13v median −1:17
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Block 03 8:37Running 3 4:33v median −1:14
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Block 04 8:14Running 4 4:28v median −1:19
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Block 05 9:14Running 5 4:28v median −1:24
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Block 06 5:52Running 6 4:25v median −1:22
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Block 07 7:41Running 7 4:19v median −1:26
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Block 08 8:42Running 8 4:25v median −1:41
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Women · n = 336
A pace, not a person: at every mat, the middle of the 336 women who finished.