The race, in three figures
The race, in words
Debbie Lochrie won the 50–54 age group at Gdansk 2025 in 1:20:23, first of 13.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 62% on the stations. The sandbag lunges were where this race was made, 0:47 ahead of the median. Quick through the roxzone: 5:34, ahead of 87% of the field.
Gdansk gave the field time back: about 1:58 faster than the average race this season, by 250 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:31v median −0:38
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Block 02 7:26Running 2 4:37v median −0:53
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Block 03 10:16Running 3 5:02v median −0:45
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Block 04 10:46Running 4 5:13v median −0:34
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Block 05 9:51Running 5 4:49v median −1:03
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Block 06 7:05Running 6 5:04v median −0:43
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Block 07 9:05Running 7 5:01v median −0:44
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Block 08 12:06Running 8 5:24v median −0:42
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Women · n = 336
A pace, not a person: at every mat, the middle of the 336 women who finished.