The race, in three figures
The race, in words
1:13:37 at Gdansk 2025 put Emma Saggers & Lauren Hayhoe 35th of 265 women's teams in the Doubles Open division, ahead of 87% of the field.
The sandbag lunges were the standout, 0:50 quicker than the median and 20th of 265. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Time in the roxzone, 5:25, was faster than 92% of the field.
This was a quick course. Against their other races this season, the people who raced Gdansk gained about 2:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:52v median −0:43
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Block 02 9:02Running 2 7:14v median +1:16
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Block 03 8:29Running 3 5:11v median −1:03
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Block 04 8:42Running 4 5:14v median −1:02
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Block 05 9:58Running 5 5:17v median −1:03
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Block 06 7:07Running 6 5:19v median −0:58
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Block 07 7:59Running 7 5:12v median −1:04
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Block 08 9:01Running 8 5:17v median −1:11
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Women · n = 263
A pace, not a person: at every mat, the middle of the 263 women's teams who finished.