The race, in three figures
The race, in words
In the Open division at Gdansk 2025, Ruth Eilidh Mcarthur crossed the line in 1:29:01: 157th of 339 women, faster than 54% of the field.
The stations carried this race: faster than 66% of the field across all eight, against 41% on the runs. The sandbag lunges were where this race was made, 0:32 ahead of the median. Stronger after halfway: 1:28 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Gdansk gained about 1:58.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:32v median +0:23
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Block 02 7:56Running 2 5:42v median +0:12
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Block 03 11:28Running 3 6:04v median +0:17
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Block 04 11:58Running 4 6:01v median +0:14
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Block 05 11:35Running 5 6:11v median +0:19
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Block 06 7:53Running 6 6:01v median +0:14
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Block 07 10:15Running 7 5:56v median +0:11
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Block 08 11:41Running 8 6:10v median +0:04
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Women · n = 336
A pace, not a person: at every mat, the middle of the 336 women who finished.