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Poland / Gdansk 2025 / Doubles Open · Women / Season 8 (2025/26)

Elina Solene Dyrstad & Ingrid Valencia Nienhuis — Gdansk 2025

Elina Solene Dyrstad Ingrid Valencia Nienhuis
W 16-24 n = 265
Finish · net time
1:34:19
+9:25 v median 1:24:54
Course −2:06 v season average ±0:29 · 175 teams
Women
200/265
16-24
22/32
Field beaten
25%

The race, in three figures

Field beaten
43%
Runs
7%
Stations
Biggest gain
1000m SkiErg
−0:14
v median
58/265
Rank
Biggest loss
50m Sled Pull
+4:01
v median
264/265
Rank

The race, in words

1:34:19 at Gdansk 2025 put Elina Solene Dyrstad & Ingrid Valencia Nienhuis 200th of 265 women's teams in the Doubles Open division.

The runs carried this race: faster than 43% of the field over the eight kilometres, against 7% on the stations. If there was time left out there, it was on the sled pull, 4:01 behind the median. Stronger after halfway: 2:11 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Gdansk gained about 2:06.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:45
    v median +0:10
    1000m SkiErg 4:24
    v median −0:14
  2. Block 02 7:47
    Running 2 6:05
    v median +0:07
    50m Sled Push 1:42
    v median −0:06
  3. Block 03 14:30
    Running 3 6:28
    v median +0:14
    50m Sled Pull 8:02
    v median +4:01
  4. Block 04 12:45
    Running 4 6:25
    v median +0:09
    80m Burpee Broad Jump 6:20
    v median +2:13
  5. Block 05 11:31
    Running 5 6:34
    v median +0:14
    1000m Row 4:57
    v median −0:06
  6. Block 06 8:11
    Running 6 6:38
    v median +0:21
    200m Farmers Carry 1:33
    v median −0:13
  7. Block 07 11:40
    Running 7 6:38
    v median +0:22
    100m Sandbag Lunges 5:02
    v median +1:25
  8. Block 08 12:00
    Running 8 6:28
    v median +0:00
    Wall Balls 5:32
    v median +1:21

Roxzone, per block

Approach · Exit 6:53

B1 · 1000m SkiErg
0:55
0:39 0:16
B2 · 50m Sled Push
0:48
0:30 0:18
B3 · 50m Sled Pull
0:44
0:15 0:29
B4 · 80m Burpee Broad Jump
1:01
0:15 0:46
B5 · 1000m Row
1:02
0:07 0:55
B6 · 200m Farmers Carry
1:08
0:16 0:52
B7 · 100m Sandbag Lunges
1:15
0:18 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 263

A pace, not a person: at every mat, the middle of the 263 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 9:27 behind

Elsewhere

The board

Doubles Open · Women at Gdansk 2025

See this race on page 4
Source Official
Event
Gdansk 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JID4A
Measured against
Women · n = 265