The race, in three figures
The race, in words
Joanna Sroka & Dianne Maliszewska finished 226th of 265 women's teams in the Doubles Open division at Gdansk 2025, in 1:38:11.
The sandbag lunges cost the most time: 1:09 slower than the median. A harder second half: 3:19 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Gdansk gained about 2:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:18v median +0:43
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Block 02 8:35Running 2 6:38v median +0:40
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Block 03 12:05Running 3 6:58v median +0:44
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Block 04 11:51Running 4 7:00v median +0:44
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Block 05 13:18Running 5 7:35v median +1:15
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Block 06 9:37Running 6 7:33v median +1:16
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Block 07 12:32Running 7 7:46v median +1:30
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Block 08 11:50Running 8 7:21v median +0:53
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Women · n = 263
A pace, not a person: at every mat, the middle of the 263 women's teams who finished.