The race, in three figures
The race, in words
Ewa Kopczak-Chudzio & Jakub Chudzio finished in the top 10% of the field at Gdansk 2025, in 58:23 for 5th of 328 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:16 ahead of the median. Stronger after halfway: 1:03 better against the middle of the field than before it. Time in the roxzone, 4:07, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:58v median −1:04
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Block 02 5:59Running 2 3:58v median −1:18
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Block 03 6:53Running 3 3:59v median −1:39
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Block 04 6:15Running 4 4:01v median −1:37
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Block 05 8:24Running 5 4:09v median −1:32
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Block 06 5:35Running 6 4:07v median −1:31
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Block 07 6:41Running 7 4:11v median −1:29
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Block 08 7:43Running 8 4:17v median −1:35
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Mixed · n = 326
A pace, not a person: at every mat, the middle of the 326 mixed teams who finished.