The race, in three figures
The race, in words
Filip Strålman & Victoria Strålman finished in the top 10% of the field at Gdansk 2025, in 1:00:00 for 11th of 328 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:12 quicker than the median and 7th of 328. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Quick through the roxzone: 4:09, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 3:11v median −0:51
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Block 02 5:56Running 2 4:13v median −1:03
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Block 03 7:18Running 3 4:15v median −1:23
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Block 04 6:47Running 4 4:17v median −1:21
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Block 05 8:19Running 5 4:14v median −1:27
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Block 06 5:52Running 6 4:24v median −1:14
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Block 07 6:57Running 7 4:23v median −1:17
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Block 08 8:04Running 8 4:30v median −1:22
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Mixed · n = 326
A pace, not a person: at every mat, the middle of the 326 mixed teams who finished.