The race, in three figures
The race, in words
Malwina Szymańska & Tomasz Malicki finished in the top 10% of the field at Gdansk 2025, in 1:02:33 for 23rd of 328 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:10 ahead of the median. Stronger after halfway: 2:15 better against the middle of the field than before it. Quick through the roxzone: 4:31, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 3:15v median −0:47
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Block 02 6:26Running 2 4:28v median −0:48
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Block 03 7:55Running 3 4:42v median −0:56
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Block 04 7:07Running 4 4:28v median −1:10
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Block 05 8:43Running 5 4:30v median −1:11
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Block 06 6:01Running 6 4:29v median −1:09
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Block 07 7:06Running 7 4:30v median −1:10
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Block 08 7:55Running 8 4:32v median −1:20
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Mixed · n = 326
A pace, not a person: at every mat, the middle of the 326 mixed teams who finished.