The race, in three figures
The race, in words
Naomi Irving & Ben Mitchell finished in the top 10% of the field at Gdansk 2025, in 1:03:33 for 30th of 328 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:18 ahead of the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Time in the roxzone, 4:19, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:21v median −0:41
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Block 02 6:37Running 2 4:31v median −0:45
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Block 03 7:38Running 3 4:35v median −1:03
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Block 04 7:01Running 4 4:37v median −1:01
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Block 05 9:04Running 5 4:44v median −0:57
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Block 06 6:05Running 6 4:36v median −1:02
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Block 07 7:12Running 7 4:44v median −0:56
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Block 08 8:37Running 8 4:51v median −1:01
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Mixed · n = 326
A pace, not a person: at every mat, the middle of the 326 mixed teams who finished.