The race, in three figures
The race, in words
1:15:01 at Gdansk 2025 put Łukasz Dybka & Emilia Dybka 123rd of 328 mixed teams in the Doubles Open division, ahead of 63% of the field.
Nowhere gained more than the burpee broad jumps: 0:30 on the median. The sandbag lunges cost the most time: 0:32 slower than the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:32Running 1 4:25v median +0:23
-
Block 02 7:50Running 2 5:24v median +0:08
-
Block 03 9:11Running 3 5:09v median −0:29
-
Block 04 8:14Running 4 5:21v median −0:17
-
Block 05 10:18Running 5 5:20v median −0:21
-
Block 06 6:39Running 6 5:00v median −0:38
-
Block 07 9:27Running 7 5:09v median −0:31
-
Block 08 9:22Running 8 5:33v median −0:19
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Mixed · n = 326
A pace, not a person: at every mat, the middle of the 326 mixed teams who finished.