Abigail Powell & Luke Lacey — Gdansk

The race, in three figures

Field beaten

44%

Runs

69%

Stations

Biggest gain

50m Sled Pull

−0:22

v median

100/328

Rank

Biggest loss

1000m SkiErg

+0:04

v median

201/328

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:25

Running 1 4:17

210/328
v median +0:15

1000m SkiErg 4:08

201/328
v median +0:04
Block 02 7:21

Running 2 5:31

195/328
v median +0:15

50m Sled Push 1:50

57/328
v median −0:20
Block 03 9:16

Running 3 5:58

206/328
v median +0:20

50m Sled Pull 3:18

100/328
v median −0:22
Block 04 8:54

Running 4 5:51

186/328
v median +0:13

80m Burpee Broad Jump 3:03

119/328
v median −0:20
Block 05 10:39

Running 5 6:00

203/328
v median +0:19

1000m Row 4:39

188/328
v median +0:03
Block 06 7:31

Running 6 5:53

195/328
v median +0:15

200m Farmers Carry 1:38

128/328
v median −0:04
Block 07 9:16

Running 7 5:49

185/328
v median +0:09

100m Sandbag Lunges 3:27

108/328
v median −0:19
Block 08 9:48

Running 8 5:49

156/328
v median −0:03

Wall Balls 3:59

116/328
v median −0:16

Where the race went

Run total: 45:05
Stations: 26:02
Roxzone: 7:01
Best run lap: 5:31

Cardiff

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:01

B1 · 1000m SkiErg

0:50

0:35 0:15

B2 · 50m Sled Push

0:48

0:30 0:18

B3 · 50m Sled Pull

1:01

0:14 0:47

B4 · 80m Burpee Broad Jump

1:02

0:11 0:51

B5 · 1000m Row

1:04

0:07 0:57

B6 · 200m Farmers Carry

1:00

0:15 0:45

B7 · 100m Sandbag Lunges

1:15

0:13 1:02

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 326

A pace, not a person: at every mat, the middle of the 326 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 9 Finish · 0:25 ahead

Source Official

Event

Gdansk

Division

HYROX DOUBLES

Contest

HD_LR3MS4JID4A

Measured against

Mixed · n = 328