The race, in three figures
The race, in words
Stephen Ables & Jax Powell finished 217th of 328 mixed teams in the Doubles Open division at Gdansk 2025, in 1:24:40.
The runs carried this race: faster than 47% of the field over the eight kilometres, against 10% on the stations. The sandbag lunges cost the most time: 2:10 slower than the median. A harder second half: 3:36 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:22v median +0:20
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Block 02 7:49Running 2 5:27v median +0:11
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Block 03 9:29Running 3 5:31v median −0:07
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Block 04 9:57Running 4 5:26v median −0:12
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Block 05 10:18Running 5 5:39v median −0:02
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Block 06 7:52Running 6 5:52v median +0:14
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Block 07 11:46Running 7 5:50v median +0:10
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Block 08 12:41Running 8 6:16v median +0:24
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Mixed · n = 326
A pace, not a person: at every mat, the middle of the 326 mixed teams who finished.