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Poland / Gdansk 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Alfredo Rosas & Myra Hongray Rao — Gdansk 2025

Alfredo Rosas Myra Hongray Rao
Mixed 25-29 n = 328
Finish · net time
1:31:40
+13:06 v median 1:18:34
Mixed
271/328
25-29
47/61
Field beaten
17%

The race, in three figures

Field beaten
20%
Runs
18%
Stations
Biggest gain
50m Sled Push
+0:08
v median
207/328
Rank
Biggest loss
80m Burpee Broad Jump
+1:52
v median
304/328
Rank

The race, in words

Alfredo Rosas & Myra Hongray Rao finished 271st of 328 mixed teams in the Doubles Open division at Gdansk 2025, in 1:31:40.

The burpee broad jumps cost the most time: 1:52 slower than the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:33
    v median +0:31
    1000m SkiErg 4:14
    v median +0:10
  2. Block 02 9:16
    Running 2 6:58
    v median +1:42
    50m Sled Push 2:18
    v median +0:08
  3. Block 03 10:56
    Running 3 6:27
    v median +0:49
    50m Sled Pull 4:29
    v median +0:49
  4. Block 04 11:59
    Running 4 6:44
    v median +1:06
    80m Burpee Broad Jump 5:15
    v median +1:52
  5. Block 05 11:32
    Running 5 6:30
    v median +0:49
    1000m Row 5:02
    v median +0:26
  6. Block 06 8:35
    Running 6 6:35
    v median +0:57
    200m Farmers Carry 2:00
    v median +0:18
  7. Block 07 10:55
    Running 7 6:27
    v median +0:47
    100m Sandbag Lunges 4:28
    v median +0:42
  8. Block 08 11:13
    Running 8 6:44
    v median +0:52
    Wall Balls 4:29
    v median +0:14

Roxzone, per block

Approach · Exit 8:33

B1 · 1000m SkiErg
0:57
0:41 0:16
B2 · 50m Sled Push
0:53
0:31 0:22
B3 · 50m Sled Pull
1:07
0:29 0:38
B4 · 80m Burpee Broad Jump
1:31
0:25 1:06
B5 · 1000m Row
1:14
0:09 1:05
B6 · 200m Farmers Carry
1:24
0:20 1:04
B7 · 100m Sandbag Lunges
1:27
0:17 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 326

A pace, not a person: at every mat, the middle of the 326 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:12 behind

Elsewhere

The board

Doubles Open · Mixed at Gdansk 2025

See this race on page 6
Source Official
Event
Gdansk 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JID4A
Measured against
Mixed · n = 328