The race, in three figures
The race, in words
In the Open division at Geneva 2025, Melanie Diezig crossed the line in 1:19:42: 70th of 502 women, faster than 86% of the field.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first. Time in the roxzone, 5:07, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:34Running 1 6:03v median +0:06
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Block 02 7:23Running 2 4:53v median −0:20
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Block 03 9:51Running 3 4:55v median −0:32
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Block 04 10:08Running 4 4:46v median −0:45
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Block 05 10:41Running 5 4:53v median −0:49
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Block 06 6:28Running 6 4:44v median −0:46
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Block 07 8:13Running 7 4:37v median −0:54
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Block 08 10:25Running 8 4:50v median −1:10
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Women · n = 500
A pace, not a person: at every mat, the middle of the 500 women who finished.