The race, in three figures
The race, in words
In the Open division at Geneva 2025, Aran Keable-Kinsella crossed the line in 1:14:33: 309th of 1,386 men, faster than 78% of the field.
The sandbag lunges were where this race was made, 1:19 ahead of the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Quick through the roxzone: 4:54, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced Geneva gained about 0:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:45v median −0:27
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Block 02 6:50Running 2 4:03v median −0:27
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Block 03 8:34Running 3 4:12v median −0:38
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Block 04 9:48Running 4 4:17v median −0:31
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Block 05 9:20Running 5 4:40v median −0:22
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Block 06 6:53Running 6 4:21v median −0:30
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Block 07 8:01Running 7 4:23v median −0:29
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Block 08 10:58Running 8 4:30v median −0:52
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 1380
A pace, not a person: at every mat, the middle of the 1,380 men who finished.