The race, in three figures
The race, in words
In the Open division at Geneva 2025, Amy Ridgeway crossed the line in 1:28:10: 199th of 502 women, faster than 60% of the field.
The sled push was where this race was made, 0:44 ahead of the median. The sandbag lunges cost the most time: 1:36 slower than the median. A harder second half: 2:28 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 5:40v median −0:17
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Block 02 7:02Running 2 4:52v median −0:21
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Block 03 10:31Running 3 5:01v median −0:26
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Block 04 11:28Running 4 5:06v median −0:25
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Block 05 10:27Running 5 5:25v median −0:17
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Block 06 7:13Running 6 5:20v median −0:10
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Block 07 11:44Running 7 5:19v median −0:12
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Block 08 11:35Running 8 5:31v median −0:29
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Women · n = 500
A pace, not a person: at every mat, the middle of the 500 women who finished.