The race, in three figures
The race, in words
1:34:30 at Geneva 2025 put Mirjam Isliker 287th of 502 women in the Open division.
A station race more than a running one: 60% of the field beaten on the stations, against 33% on the runs. The sandbag lunges were the standout, 0:38 quicker than the median and 125th of 502. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:30Running 1 6:07v median +0:10
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Block 02 8:01Running 2 5:34v median +0:21
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Block 03 12:17Running 3 6:15v median +0:48
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Block 04 12:19Running 4 6:03v median +0:32
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Block 05 11:12Running 5 6:03v median +0:21
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Block 06 7:46Running 6 5:52v median +0:22
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Block 07 10:01Running 7 5:50v median +0:19
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Block 08 13:39Running 8 6:33v median +0:33
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Women · n = 500
A pace, not a person: at every mat, the middle of the 500 women who finished.