The race, in three figures
The race, in words
In the Doubles Open division at Geneva 2025, Kate English & Sarah English crossed the line in 1:15:57: 87th of 745 women's teams, faster than 88% of the field.
Nowhere gained more than the sandbag lunges: 1:06 on the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:36v median −1:07
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Block 02 6:45Running 2 4:43v median −1:02
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Block 03 9:00Running 3 4:59v median −0:58
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Block 04 9:19Running 4 4:56v median −1:04
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Block 05 10:26Running 5 5:08v median −0:58
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Block 06 6:41Running 6 5:06v median −0:56
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Block 07 7:36Running 7 5:00v median −1:04
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Block 08 9:22Running 8 5:20v median −1:02
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Women · n = 743
A pace, not a person: at every mat, the middle of the 743 women's teams who finished.