The race, in three figures
The race, in words
1:13:23 at Toronto 2025 put Jerome montagne on the age-group podium: 3rd of 40 in the 35–39 age group.
Nowhere gained more than the sandbag lunges: 1:29 on the median. The race faded late: the second half went 1:03 worse against the middle of the field than the first.
Toronto cost the whole field time: about 1:30 more than the average race this season, going by 165 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:25v median −0:25
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Block 02 7:32Running 2 4:18v median −0:25
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Block 03 9:59Running 3 4:46v median −0:20
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Block 04 7:56Running 4 4:42v median −0:31
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Block 05 9:26Running 5 4:58v median −0:26
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Block 06 6:25Running 6 4:39v median −0:36
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Block 07 8:21Running 7 4:43v median −0:40
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Block 08 10:39Running 8 4:12v median −0:34
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 170
A pace, not a person: at every mat, the middle of the 170 men who finished.