The race, in three figures
The race, in words
A top 10% finish for Scott Knowles at Toronto 2025: 1:05:48, 11th of 507 men in the Open division.
Nowhere gained more than the wall balls: 3:09 on the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first. Quick through the roxzone: 4:40, ahead of 95% of the field.
Toronto cost the whole field time: about 2:37 more than the average race this season, going by 933 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:39v median −0:49
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Block 02 5:34Running 2 3:59v median −1:23
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Block 03 8:09Running 3 4:13v median −1:32
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Block 04 7:45Running 4 4:10v median −1:40
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Block 05 8:53Running 5 4:24v median −1:45
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Block 06 5:57Running 6 4:21v median −1:33
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Block 07 8:20Running 7 4:26v median −1:31
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Block 08 8:40Running 8 4:00v median −1:39
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 481
A pace, not a person: at every mat, the middle of the 481 men who finished.