The race, in three figures
The race, in words
Antoine Gast took 3rd of 271 in the 35–39 age group at Toronto 2025, in 1:05:19.
The wall balls were the standout, 3:47 quicker than the median and 39th of 1,264. Paced to finish: the second half went 2:54 better against the middle of the field than the first. Quick through the roxzone: 5:31, ahead of 87% of the field.
Toronto cost the whole field time: about 2:37 more than the average race this season, going by 933 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:24v median −1:04
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Block 02 6:09Running 2 4:06v median −1:18
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Block 03 7:55Running 3 4:34v median −1:18
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Block 04 7:16Running 4 4:28v median −1:24
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Block 05 8:36Running 5 4:29v median −1:44
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Block 06 6:00Running 6 4:24v median −1:35
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Block 07 8:04Running 7 4:22v median −1:41
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Block 08 8:27Running 8 3:46v median −1:53
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 1207
A pace, not a person: at every mat, the middle of the 1,207 men who finished.