The race, in three figures
The race, in words
1:11:36 at Toronto 2025 won the 45–49 age group for Matthew Cumming, first of 97.
Nowhere gained more than the wall balls: 3:20 on the median. Paced to finish: the second half went 3:19 better against the middle of the field than the first. Time in the roxzone, 4:34, was faster than 97% of the field.
Toronto cost the whole field time: about 2:37 more than the average race this season, going by 933 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:50v median −0:38
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Block 02 6:58Running 2 4:17v median −1:07
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Block 03 8:55Running 3 4:20v median −1:32
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Block 04 8:40Running 4 4:23v median −1:29
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Block 05 9:14Running 5 4:32v median −1:41
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Block 06 6:40Running 6 4:54v median −1:05
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Block 07 8:54Running 7 4:32v median −1:31
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Block 08 9:15Running 8 4:07v median −1:32
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 1207
A pace, not a person: at every mat, the middle of the 1,207 men who finished.