The race, in three figures
The race, in words
1:28:42 at Toronto 2025 put Mike Mak 66th of 92 men in the Pro division.
Legs and stations told different stories: 48% of the field beaten on the runs, 23% on the stations. The sled pull cost the most time: 3:29 slower than the median. Paced to finish: the second half went 3:01 better against the middle of the field than the first.
Toronto cost the whole field time: about 1:30 more than the average race this season, going by 165 athletes who raced both. That was 0:50 off the time at Toronto 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:52v median +0:03
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Block 02 9:50Running 2 4:35v median +0:02
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Block 03 14:14Running 3 4:58v median +0:11
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Block 04 9:24Running 4 4:55v median +0:06
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Block 05 9:50Running 5 5:00v median −0:01
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Block 06 7:52Running 6 5:00v median +0:09
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Block 07 10:29Running 7 5:10v median +0:13
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Block 08 12:44Running 8 4:50v median +0:25
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 92
A pace, not a person: at every mat, the middle of the 92 men who finished.