The race, in three figures
The race, in words
Quinlan Hickey took 3rd of 22 in the 30–34 age group at Toronto 2025, in 1:08:59.
The sled pull was the standout, 2:09 quicker than the median and 3rd of 71. Paced to finish: the second half went 3:06 better against the middle of the field than the first. Time in the roxzone, 3:55, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:19v median −1:05
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Block 02 9:06Running 2 6:13v median +1:05
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Block 03 8:10Running 3 4:06v median −1:14
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Block 04 8:03Running 4 4:09v median −1:12
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Block 05 8:58Running 5 4:18v median −1:21
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Block 06 6:01Running 6 4:19v median −1:10
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Block 07 7:55Running 7 4:09v median −1:34
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Block 08 8:47Running 8 3:36v median −1:27
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Women · n = 67
A pace, not a person: at every mat, the middle of the 67 women who finished.