The race, in three figures
The race, in words
In the Pro division at Toronto 2025, Christina Caponecchia crossed the line in 1:18:57: 25th of 71 women, faster than 65% of the field.
Nowhere gained more than the burpee broad jumps: 1:32 on the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:15v median −0:09
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Block 02 8:08Running 2 4:43v median −0:25
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Block 03 11:17Running 3 5:08v median −0:12
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Block 04 8:58Running 4 5:17v median −0:04
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Block 05 10:27Running 5 5:36v median −0:03
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Block 06 7:05Running 6 5:17v median −0:12
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Block 07 9:23Running 7 5:28v median −0:15
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Block 08 9:49Running 8 4:39v median −0:24
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Women · n = 67
A pace, not a person: at every mat, the middle of the 67 women who finished.