The race, in three figures
The race, in words
In the Pro division at Toronto 2025, Nicole Monk crossed the line in 1:25:58: 30th of 91 women, faster than 67% of the field.
The stations carried this race: faster than 84% of the field across all eight, against 51% on the runs. Nowhere gained more than the sled pull: 1:53 on the median. A harder second half: 3:25 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:01v median −0:25
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Block 02 8:53Running 2 5:07v median −0:08
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Block 03 10:20Running 3 5:35v median −0:08
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Block 04 10:33Running 4 5:48v median +0:03
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Block 05 11:07Running 5 6:05v median +0:18
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Block 06 9:03Running 6 5:54v median +0:19
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Block 07 10:14Running 7 5:51v median +0:04
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Block 08 9:46Running 8 4:51v median −0:15
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Women · n = 90
A pace, not a person: at every mat, the middle of the 90 women who finished.