The race, in three figures
The race, in words
Cassandra Cristiano took 2nd of 94 in the 25–29 age group at Toronto 2025, in 1:10:30.
The wall balls were the standout, 2:57 quicker than the median and 26th of 581. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Time in the roxzone, 4:50, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 3:56v median −1:06
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Block 02 6:44Running 2 4:35v median −1:31
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Block 03 8:36Running 3 4:52v median −1:34
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Block 04 9:06Running 4 4:52v median −1:34
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Block 05 9:43Running 5 5:01v median −1:47
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Block 06 6:43Running 6 4:51v median −1:44
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Block 07 7:49Running 7 4:46v median −1:51
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Block 08 8:27Running 8 3:57v median −2:01
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Women · n = 561
A pace, not a person: at every mat, the middle of the 561 women who finished.