The race, in three figures
The race, in words
A top 10% finish for Edward Smith & Caleb Miller at Toronto 2025: 58:15, 2nd of 76 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:30 quicker than the median and 1st of 76. Paced to finish: the second half went 2:26 better against the middle of the field than the first. Time in the roxzone, 4:30, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:29v median −0:48
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Block 02 5:38Running 2 4:01v median −1:01
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Block 03 7:39Running 3 4:13v median −1:15
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Block 04 5:50Running 4 4:15v median −1:12
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Block 05 8:25Running 5 4:19v median −1:08
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Block 06 5:40Running 6 4:14v median −1:07
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Block 07 6:31Running 7 4:18v median −1:07
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Block 08 6:54Running 8 3:33v median −1:04
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 75
A pace, not a person: at every mat, the middle of the 75 men's teams who finished.