The race, in three figures
The race, in words
Noah Groover & Nick Colvin finished in the top 10% of the field at Toronto 2025, in 59:25 for 3rd of 76 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:26 ahead of the median. Paced to finish: the second half went 2:54 better against the middle of the field than the first. Quick through the roxzone: 4:11, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:35v median −0:42
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Block 02 5:44Running 2 4:02v median −1:00
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Block 03 7:50Running 3 4:16v median −1:12
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Block 04 6:26Running 4 4:20v median −1:07
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Block 05 8:36Running 5 4:22v median −1:05
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Block 06 5:43Running 6 4:19v median −1:02
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Block 07 6:36Running 7 4:19v median −1:06
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Block 08 7:12Running 8 3:43v median −0:54
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 75
A pace, not a person: at every mat, the middle of the 75 men's teams who finished.