The race, in three figures
The race, in words
Jordan Provost & Jeff Charbonneau finished in the top 10% of the field at Toronto 2025, in 1:00:03 for 5th of 76 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:12 ahead of the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first. Quick through the roxzone: 4:20, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:31v median −0:46
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Block 02 5:38Running 2 4:01v median −1:01
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Block 03 7:55Running 3 4:20v median −1:08
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Block 04 6:27Running 4 4:31v median −0:56
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Block 05 8:25Running 5 4:37v median −0:50
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Block 06 6:03Running 6 4:29v median −0:52
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Block 07 6:52Running 7 4:21v median −1:04
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Block 08 7:10Running 8 3:46v median −0:51
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 75
A pace, not a person: at every mat, the middle of the 75 men's teams who finished.