The race, in three figures
The race, in words
1:35:06 at Toronto 2025 put Christilee Dow 53rd of 91 women in the Pro division.
The sled pull was the standout, 0:56 quicker than the median and 31st of 91. On the sled push the field had the edge, by 2:19. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:48v median +0:22
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Block 02 12:14Running 2 5:47v median +0:32
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Block 03 12:00Running 3 6:18v median +0:35
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Block 04 11:11Running 4 6:14v median +0:29
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Block 05 11:42Running 5 6:22v median +0:35
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Block 06 8:30Running 6 6:04v median +0:29
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Block 07 11:18Running 7 6:16v median +0:29
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Block 08 12:11Running 8 5:21v median +0:15
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Women · n = 90
A pace, not a person: at every mat, the middle of the 90 women who finished.