The race, in three figures
The race, in words
In the Open division at Toronto 2025, Carmen East crossed the line in 1:28:27: 136th of 581 women, faster than 77% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 48% on the stations. Nowhere gained more than the burpee broad jumps: 1:15 on the median. A harder second half: 2:11 more lost to the middle of the field after halfway than before it.
An improvement of 31:11 on New York 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 4:31v median −0:31
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Block 02 8:01Running 2 4:52v median −1:14
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Block 03 11:42Running 3 5:01v median −1:25
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Block 04 10:21Running 4 4:49v median −1:37
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Block 05 11:00Running 5 5:05v median −1:43
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Block 06 7:25Running 6 4:53v median −1:42
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Block 07 11:12Running 7 5:01v median −1:36
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Block 08 12:29Running 8 4:16v median −1:42
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Women · n = 561
A pace, not a person: at every mat, the middle of the 561 women who finished.