The race, in three figures
The race, in words
1:17:47 at Toronto 2025 put Lisa Frassetto & Samantha Blamauer 14th of 52 women's teams in the Doubles Pro division, ahead of 73% of the field.
Legs and stations told different stories: 79% of the field beaten on the runs, 59% on the stations. Nowhere gained more than the sandbag lunges: 1:16 on the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:37v median −0:16
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Block 02 7:56Running 2 5:22v median −0:37
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Block 03 10:47Running 3 5:33v median −0:42
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Block 04 8:52Running 4 5:26v median −0:50
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Block 05 10:42Running 5 5:43v median −0:49
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Block 06 7:16Running 6 5:38v median −0:43
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Block 07 8:13Running 7 5:19v median −1:10
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Block 08 9:29Running 8 4:28v median −1:08
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Women · n = 51
A pace, not a person: at every mat, the middle of the 51 women's teams who finished.