The race, in three figures
The race, in words
Jake White & Alex Ghattas finished in the top 10% of the field at Toronto 2025, in 1:06:13 for 25th of 315 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:00 ahead of the median. Stronger after halfway: 2:50 better against the middle of the field than before it. Time in the roxzone, 4:45, was faster than 94% of the field.
Toronto cost the whole field time: about 2:29 more than the average race this season, going by 506 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:23v median −0:27
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Block 02 6:18Running 2 4:46v median −0:50
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Block 03 8:20Running 3 5:00v median −0:56
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Block 04 7:04Running 4 4:51v median −1:12
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Block 05 9:47Running 5 5:07v median −1:09
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Block 06 6:20Running 6 4:45v median −1:22
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Block 07 7:27Running 7 4:56v median −1:12
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Block 08 7:41Running 8 4:10v median −1:07
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 301
A pace, not a person: at every mat, the middle of the 301 men's teams who finished.