The race, in three figures
The race, in words
1:50:10 at Toronto 2025 put Changmiao Yu 386th of 507 men in the Open division.
A station race more than a running one: 40% of the field beaten on the stations, against 19% on the runs. The sled push cost the most time: 1:13 slower than the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Toronto cost the whole field time: about 2:37 more than the average race this season, going by 933 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:25Running 1 7:56v median +3:28
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Block 02 10:21Running 2 6:09v median +0:47
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Block 03 12:29Running 3 6:41v median +0:56
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Block 04 12:46Running 4 6:43v median +0:53
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Block 05 13:20Running 5 8:17v median +2:08
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Block 06 8:49Running 6 6:23v median +0:29
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Block 07 12:17Running 7 6:42v median +0:45
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Block 08 17:11Running 8 9:02v median +3:23
Roxzone, per block
Approach · Exit 9:38
Against the middle of your field
Men · n = 481
A pace, not a person: at every mat, the middle of the 481 men who finished.