The race, in three figures
The race, in words
Emma Pobol finished 158th of 581 women in the Open division at Toronto 2025, in 1:29:51, faster than 73% of the field.
Legs and stations told different stories: 93% of the field beaten on the runs, 56% on the stations. The wall balls were the standout, 1:01 quicker than the median and 198th of 581. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:01v median −1:01
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Block 02 8:24Running 2 5:03v median −1:03
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Block 03 11:54Running 3 5:11v median −1:15
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Block 04 11:26Running 4 5:05v median −1:21
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Block 05 11:36Running 5 5:32v median −1:16
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Block 06 7:12Running 6 5:04v median −1:31
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Block 07 10:29Running 7 5:11v median −1:26
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Block 08 10:54Running 8 4:28v median −1:30
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Women · n = 561
A pace, not a person: at every mat, the middle of the 561 women who finished.