The race, in three figures
The race, in words
1:34:17 at Toronto 2025 put Gillian Duffy on the age-group podium: 2nd of 10 in the 55–59 age group.
Legs and stations told different stories: 77% of the field beaten on the runs, 48% on the stations. The sandbag lunges cost the most time: 0:50 slower than the median. The race faded late: the second half went 2:35 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 4:40v median −0:22
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Block 02 8:20Running 2 5:18v median −0:48
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Block 03 11:54Running 3 5:39v median −0:47
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Block 04 12:29Running 4 5:40v median −0:46
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Block 05 11:46Running 5 6:06v median −0:42
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Block 06 8:30Running 6 5:58v median −0:37
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Block 07 12:18Running 7 6:05v median −0:32
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Block 08 12:50Running 8 4:59v median −0:59
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Women · n = 561
A pace, not a person: at every mat, the middle of the 561 women who finished.